I dare you to refrain from "lol".
I absolutely hate the over use of "lol". If it is funny enough to laugh out loud then write "ha ha ha". Don't make the statement of... I am.laughing out loud. Its ridiculous. When I receive a text that simply says... Lol. I want to hurt someone. Seriously. Who does that? It gets even worse when you are having an actual face to face conversation and instead of the person laughing they say... " lol". Are you kidding me? Laughing is good for you. Its ok to let it out. For heavens sake let out a gafaw every once in a while.