I dare you to take a deep breath.
Sometimes when I am going through my day I let things get to me. Ok. It happens a lot. But it is usually the same thing over and over again. But taking a step back and literally taking a deep breath is soothing. It will honestly help before words that you later regret actually come out. When I go to work at the gym I have to remember that keeping mouth shut and taking a deep breath is necessary if I want to keep my job.